The 5km Run Plan
Want to unlock your best 5km performance?
Whether you are a beginner aiming to complete your first 5km in under 30 minutes through to an advanced runner there is a 5km plan that will suit you.
What is included":
A 12-week running plan matched to your chosen distance and level
Supporting strength & conditioning work for runners
Progress tracking through CoachRX
Support and feedback
Strength & Accessory work built in with intention from the start, not as an after-thought.
Recovery tips and advice
Nutritional and hydration guidance as an added bonus
Want to unlock your best 5km performance?
Whether you are a beginner aiming to complete your first 5km in under 30 minutes through to an advanced runner there is a 5km plan that will suit you.
What is included":
A 12-week running plan matched to your chosen distance and level
Supporting strength & conditioning work for runners
Progress tracking through CoachRX
Support and feedback
Strength & Accessory work built in with intention from the start, not as an after-thought.
Recovery tips and advice
Nutritional and hydration guidance as an added bonus