ELITE METHODOLOGY. MADE ACCESSIBLE
real results
at every level
16 YEARS COACHING - BSC SPORT SCIENCE - UKSCA MEMBER - 10,000+ HOURS
Proof spans everyday clients through to Formula 1 — same methodology, every level.
“After being told I wouldn’t ever run again, Alex’s program got me not just back to running with confidence but completing a half marathon.” - Carly (Scotland)
everyday results
“I would highly recommend Alex to anyone looking for a knowledgeable, experienced, and dedicated performance coach who is committed to helping clients achieve their goals safely and effectively.” - Kelly
“From not running or being a fan of the gym to realising that even 45-60 minutes of training with the right guidance is enough to see significant results, leading to completing Hyrox'“ - Beth (CEO, London)
“Don’t let your age deter you from getting fit…. you’re never too old to start………as a recently retired, overweight and extremely unfit 68-year-old it was time to act. Alex was meticulous in his baseline assessment and developed a programme to improve my mobility, strength and fitness. Importantly no two sessions are the same, all the time you are set realistic and challenging targets….and they are FUN. I am delighted with my progress.” - Peter (Surrey)
elite and motorsport
9 Formula 1 Drivers, 70 racing drivers, 4 world championships, British ranked boxers, UFC fighters, Gold medal Taekwondo Olympians, Professional Ballet Dancers and more…
16 years of elite-sport methodology, the foundation behind all programs.
Renault F1 Team - McLaren F1 - Coventry University - Coventry City FC - SportLine Management - RedBull Magazine - Performe Health