The 10km Run Plan
12 weeks of training to take your 10km performance to the next level.
Whether you are looking to complete your first 10km or looking to unlock your ultimate performance for competition, the three distinct levels will offer something for everyone.
What is included":
A 12-week running plan matched to your chosen distance and level
Supporting strength & conditioning work for runners
Progress tracking through CoachRX
Support and feedback
Strength & Accessory work built in with intention from the start, not as an after-thought.
Recovery tips and advice
Nutritional and hydration guidance as an added bonus
12 weeks of training to take your 10km performance to the next level.
Whether you are looking to complete your first 10km or looking to unlock your ultimate performance for competition, the three distinct levels will offer something for everyone.
What is included":
A 12-week running plan matched to your chosen distance and level
Supporting strength & conditioning work for runners
Progress tracking through CoachRX
Support and feedback
Strength & Accessory work built in with intention from the start, not as an after-thought.
Recovery tips and advice
Nutritional and hydration guidance as an added bonus