Unlock your performance on the court with this program that builds the strength and conditioning needed off it. Working along side your on court practice this will help you get stronger, be more confident, more resilient and level up your game.
A 12-week programme combining gym-based strength & conditioning with tennis-specific movement work
Injury-prevention focus on shoulder, knee and lower back
Develop the speed, agility and change of direction skills to compete at any level.
Progress tracking through CoachRX, plus access to group Q&A sessions and video tips.
Recreational, club and competitive tennis players wanting a physical edge and fewer injuries.
Upgrade to Bespoke 1:1 Coaching.
Unlock your performance on the court with this program that builds the strength and conditioning needed off it. Working along side your on court practice this will help you get stronger, be more confident, more resilient and level up your game.
A 12-week programme combining gym-based strength & conditioning with tennis-specific movement work
Injury-prevention focus on shoulder, knee and lower back
Develop the speed, agility and change of direction skills to compete at any level.
Progress tracking through CoachRX, plus access to group Q&A sessions and video tips.
Recreational, club and competitive tennis players wanting a physical edge and fewer injuries.
Upgrade to Bespoke 1:1 Coaching.
