The bit between meals.
Smoothies, energy balls, protein bakes, dips and treats, all with the macros worked out. 179 of the 189 come in under 400 kcal per serving, so they fit around your main meals rather than replacing them. Most have a MyFitnessPal barcode.
What's inside
189 snack and drink recipes
105 quick recipes, ready in under 30 minutes
126 you can batch make and store
171 vegetarian and 135 gluten free recipes, clearly marked
Instant PDF download, 195 pages.
The bit between meals.
Smoothies, energy balls, protein bakes, dips and treats, all with the macros worked out. 179 of the 189 come in under 400 kcal per serving, so they fit around your main meals rather than replacing them. Most have a MyFitnessPal barcode.
What's inside
189 snack and drink recipes
105 quick recipes, ready in under 30 minutes
126 you can batch make and store
171 vegetarian and 135 gluten free recipes, clearly marked
Instant PDF download, 195 pages.