Lunch that does a job.
Salads, bowls, soups, wraps and fritters built to be made ahead, packed up and eaten at a desk, in a van or at the track. Every recipe shows calories, protein, carbs and fat per serving, and most have a MyFitnessPal barcode.
What's inside
206 lunch recipes
116 high protein lunches (over 20 g protein per serving)
163 meal prep friendly recipes, so one session covers the week
105 quick recipes, ready in under 30 minutes
159 gluten free and 125 dairy free recipes, clearly marked
Instant PDF download, 212 pages.
Lunch that does a job.
Salads, bowls, soups, wraps and fritters built to be made ahead, packed up and eaten at a desk, in a van or at the track. Every recipe shows calories, protein, carbs and fat per serving, and most have a MyFitnessPal barcode.
What's inside
206 lunch recipes
116 high protein lunches (over 20 g protein per serving)
163 meal prep friendly recipes, so one session covers the week
105 quick recipes, ready in under 30 minutes
159 gluten free and 125 dairy free recipes, clearly marked
Instant PDF download, 212 pages.