Sort the first meal of the day and the rest gets easier.
When it comes to hitting a protein target, breakfast is where most people fall behind. This book gives you 197 breakfasts with calories, protein, carbs and fat per serving, so you know exactly where you stand before 9am. Most come with a MyFitnessPal barcode to log the whole thing in one scan.
What's inside
197 breakfast recipes: overnight oats, pancakes, waffles, eggs, bowls, granola and grab and go options
74 high protein breakfasts (over 20 g protein per serving)
122 quick recipes, ready in under 30 minutes
116 you can make ahead for the week
125 vegetarian and 108 gluten free recipes, clearly marked
Instant PDF download, 203 pages.
Sort the first meal of the day and the rest gets easier.
When it comes to hitting a protein target, breakfast is where most people fall behind. This book gives you 197 breakfasts with calories, protein, carbs and fat per serving, so you know exactly where you stand before 9am. Most come with a MyFitnessPal barcode to log the whole thing in one scan.
What's inside
197 breakfast recipes: overnight oats, pancakes, waffles, eggs, bowls, granola and grab and go options
74 high protein breakfasts (over 20 g protein per serving)
122 quick recipes, ready in under 30 minutes
116 you can make ahead for the week
125 vegetarian and 108 gluten free recipes, clearly marked
Instant PDF download, 203 pages.