Want to lose fat, build muscle and build habits that stick and that work? This is the program for you, blending performance training with weight loss and fat loss to get you looking great, feeling confident and moving well over 12 weeks.
What is included?
• A 12-week programme combining strength and conditioning work, created personally by Alex
• Nutrition guidance and habit-based coaching alongside training
• Progress tracking through CoachRX, plus access to Q&A sessions and guidance videos.
Who is this program for?
Individuals whose main goal is fat loss and body composition change, who want structure and accountability rather than another crash diet.
Payment Plan
Split your payments over 3 months
Want this program fully personalised? Upgrade to Bespoke 1:1 Coaching.
Want to lose fat, build muscle and build habits that stick and that work? This is the program for you, blending performance training with weight loss and fat loss to get you looking great, feeling confident and moving well over 12 weeks.
What is included?
• A 12-week programme combining strength and conditioning work, created personally by Alex
• Nutrition guidance and habit-based coaching alongside training
• Progress tracking through CoachRX, plus access to Q&A sessions and guidance videos.
Who is this program for?
Individuals whose main goal is fat loss and body composition change, who want structure and accountability rather than another crash diet.
Payment Plan
Split your payments over 3 months
Want this program fully personalised? Upgrade to Bespoke 1:1 Coaching.
