Event performance services

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Event performance services -

The helping hand in competition to unlock world class performance

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The helping hand in competition to unlock world class performance -

FOR THE driver, rider AND TEAM

Helping driver, riders and teams to achieve and maintain the competitive edge.

Being prepared for competition doesn’t stop one we leave the gym. During the last 15 years of work within motorsport I have developed strategies and methods designed to meet the unique demands placed upon the motorsport athlete and the environmental conditions they face. Enhancing preparation in the car or on the bike and allowing the athlete to cope with the pressures and demands they face. Providing the helping hand to facilitate world class performance.

Over the course of a race weekend a variety of physiological measurements are monitored to allow allow individual physical preparation and recovery to be optimised. These include:

Resting heart rate
Hydration
Weight
Respiration rate
Core body temperature
G-Forces on the driver
Body fat percentage
Fatigue
Recovery
Environmental and climatic conditions

PHYSIOLOGICAL MONITORING

Much like a warm up in the gym, how you prepare for competition as an athlete is fundamental to entering the competitive areas primed to perform at your best.

Individualised warm ups before each stint
Real time performance and physiological analysis over the race weekend
Nutritional strategies for athletes and team
Bespoke hydration monitoring and management
Individualised recovery strategies. Including sports massage, nutrition, stretching, rehydration and cryotherapy.
Psychological preparation
Kit preparation
Time management
Individual travel protocols to help minimise the effects of jet lag
Physiological and biomechanics analysis of pit stops for the race team to minimise injury risk and reduce errors.
Assistance of logistics for PR and media obligations.

WHY?

Huge attention is paid to optimising the performance and set up of the car, yet this same level of attention sent paid to the athlete.

By monitoring the physiological variables over the weekend and optimising the physical and mental preparation of the driver we can optimise the performance. Ultimately not just elevating the level of physical performance for the athlete but increasing alertness, enhancing recovery and reducing the number of errors through delaying the onset of fatigue and the impact this has on decision making, reactions, coordination and strength.

Physical & Mental Preparation

Formula One
Le Mans 24 Hours
Dubai 24 Hours
Ginetta GT5
FIA Formula 3
FIA F4
British GT
British Superbikes
World Endurance Championship
European Le Mans Series
24 Hour Series
Porsche Carrera Cup
IAME Euroseries Karting

MY EXPERIENCE

The snapshot below will give a brief overview of just some of the series and events I have worked in providing event performance services to drivers and riders.