ELITE METHODOLOGY. MADE ACCESSIBLE
the performance hub
Practical, evidence-based training advice — for elite athletes and everyday performance alike.
Read the latest blog articles and get your dose of free advice and information on all areas of training, nutrition and competition.
CAFFIENE AND PERFORMANCE
Caffeine and performance - A performance enhancer or performance killer? Lets examine the physiological responses and performance implications associated with caffeine ingestion.
Client Focus: James Townsend bringing home the trophies from Zandvoort
James Townsend brings back the silverware from Zandvoort
Client Focus: James Townsend scores a double victory in the AM championship hunt
James Townsend secures a double victory in the Ginetta GT5 Championship
Ryder vs Sirotkin: Isaac Chamberlain edges out Luke Watkins
Isaac Chamberlain edges out Luke Watckins with a spectacular last round knockdown in his comeback fight at the London Copperbox
Ryder vs Sirotkin: Isaac Chamberlain a changed man since Lawrence Okolie defeat
Isaac Chamberlain talks to Sky Sports boxing ahead of his comeback fight against Luke Watkins
Client Focus: Tom Chilton takes his first win of the season
Tom Chilton takes his first win in the BTCC of the 2018 season
Tom Chilton: “I’m officially the third best in the world!”
Tom Chilton finished 3rd overall in the WTCC
Nick Padmore Sets the Goodwood Lap Record
Nick Padmore sets the Goodwood Lap record in the Lola T70
Client Focus: Padmore dominates the Silverstone Masters Historic Meeting
Nick Padmore dominates the Silverstone Classic meeting
Client Focus: FIA Masters Historic F1 champions Padmore and Thornton crowned
Nick Padmore crowned Master Historic F! world champion again
Nick Padmore Epic F1 Battle & Overtake at Silverstone
Footage of Nick Padmore battling it out at the Master Historic meeting at Silverstone, driving the stunning Williams FW07C
Client Spotlight : Nick Padmore
Motorsport magazine question whether Nick Padmore is the ideal racer, multiple Master historic F1 world champion, Goodwood lap record holder and all round quick driver in any car.
ANATOMY OF TENDONS AND THEIR MECHANICAL PROPERTIES
How tendons vary natomically and physiologically between different mammals and the impact this has on movement and performance.
THE ULTIMATE TRAVEL GYM IN YOUR SUITCASE
How to create the ultimate travel gym with 4 pieces of small light kit that you can easily pack in a suitcase or your hand luggage.
RedBull Motorsport Home Workout
Here is an article created with RedBull on how to train like a racing driver, whether you just want to see what it is like or are preparing for a race yourself then this is for you. 7 exercises that require nothing more than your bodyweight, some space and a pair of dumbbells.
Red Bull: How you can prepare to race like an F1 driver
Talking you through how you can help to maximise your preparation before racing