Posted by on May 7, 2018

RedBull how to prepare for a race like an F1 driver

Daniel Ricciardo ready to race

Red Bull talk you through how you can prepare for a race like an F1 Driver. Here is an article I have contributed to talking through how you can maximise your preparation both physically and mentally. These methods aren’t just for F1 drivers but can work for any drivers at any level.

To find out more about how I can help you prepare for your race check out the strength and conditioning and competition support pages.

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