TRAINING WITH MARCK GORAN

Dec. 30, 2016 by

Why it was a Training session that will never be forgotten While Friday at Vigor was a fantastic learning and training experience. An opportunity to develop skills that develop movement

48 HOURS OF TRAINING AND WORK IN SLOVENIA

Dec. 30, 2016 by

What happened when the Combined Strength Group arrived in Slovenia The first two days of training and working in Slovenia were full on and action packed. Arriving to warm weather

HOPPING ON A PLANE TO LEARN AND DEVELOP

Dec. 30, 2016 by

Why spending more and making an effort pays off… Hopped on another plane yesterday, this time to the stunning city of Ljubljana in Slovenia. But I’m not here to admire the

YOU ARE ACCOUNTABLE, THERE IS NO QUICK FIX!

Dec. 30, 2016 by

You are accountable, no one else! The results of the recent Brexit vote and the US election results keep springing up questions like what can we do? what can others do?

WHY THE ALARM CLOCK IS KEY TO YOUR MINDSET

Dec. 30, 2016 by

How Your Mindset Is Key To Progress It is 5am as the alarm goes off, what do you do? Get up and go for an early morning training session, or hit snooze and

BACK TO THE FUTURE

Dec. 30, 2016 by

Why going back to the basics of bodyweight training can be the way to move forward: Everyone loves to be inspired, and with social media today its easy to see photos

HOW LIFTING LIKE KLOKOV CAN HELP YOU RUN LIKE FARAH

Dec. 30, 2016 by

How Strength Training Can Boost Endurance Performance… And Why All Endurance Athletes Should Be Doing It. You can attend an athletics meeting or a marathon. and observe athletes of all

THE PUSH UP IS JUST THE START OF YOUR FITNESS

Dec. 30, 2016 by

Thoughts From The Departure Lounge While sitting in airport departure lounges and on trains in the past few weeks I was thinking about which exercises provide a clear picture of

TRAIN WITH A PURPOSE

Dec. 30, 2016 by

What is focus and direction of your training? Do you have one? Or are you just floating along without any real drive or purpose to your training session? And by

HYDRATION AND TRAINING:

Dec. 30, 2016 by

Why we should be thinking more about our own hydration There has been a lot of debate in recent years over hydration. A lot of conflicting information in the media almost