Peak Performance Is Key

Maximising performance when stepping into the sporting arena is key. It’s what all the hard work and graft behind closed door is for, but a lot can still prevent you from achieving your best. The competition support I can offer helps minimise these factors allowing you to focus on competing.

Physiological Measurements

We measure key physiological variables over the competition duration such as hydration, weight, body fat percentage, fatigue and recovery to tailor our strategies.

Physical & Mental Preparation

We devise tailored physical, mental and nutritional strategies for each athlete. These include optimised warm ups protocols, nutritional strategies, psychological preparation and kit preparation where needed.

Recovery

We use tailored recovery strategies from sports massage, hydration, nutrition and more to maximise recovery between sessions and days.

What Will Competition Support Do?

Preparation

  • Tailored warm up
  • Increased focus and concentration
  • Improved reaction times
  • Reduced injury risk
  • Environmental acclimation
  • Optimised hydration
  • Increased power

Recovery

  • Reduce muscle soreness
  • Tailored nutrition and hydration
  • Reduced recovery time
  • Injury treatment
  • Individualised cool down and recovery strategies

Get In Contact To Secure Your Event Support